Hummus is a widespread vegan-friendly, protein-rich chickpea combination that is a terrific spread for wraps and sandwiches, as well as a dip on its own. The Middle Eastern-inspired creamy chickpea dip has fast become one of the most common dishes on the market. And it’s easy to see the need for it. Traditionally, the savory spread is made of cooked chickpeas, tahini, olive oil, and lemon juice. as well as flavors such as garlic or roasted red peppers. Hummus is an excellent complement to sandwiches and wraps (who wants high-calorie mayonnaise?) If you’re in the mood for a quick and healthy snack, this makes an excellent dip for vegetables or crackers. It can also be used to finish a salad or improve the taste of a salad dressing. Keep reading to discover more of the best oil-free, healthy, and whole-foods hummus brands.
Hummus Brands
Additionally, what is there? Along with its ease and flexibility, hummus boasts an impressive nutritional profile. However, in its purest form (i.e. without added ingredients, artificial ingredients, or sodium). It is a rich source of iron, protein, and fiber, as well as being low in carbs.
Two tablespoons of hummus include a good source of protein (2 grams), fiber (2 grams). As well as iron (2-4 percent of the daily value), and a variety of other vitamins and minerals. Because it is a plant protein, it is low in calories (approximately 60-70 calories per serving). Also, it has saturated fat, sodium, and cholesterol, all of which are frequently found in animal protein sources.”
In other words, hummus is a weight-loss dream come true. Indeed, a 2010 study published in the journal Advances in Diets connected increased consumption of legumes. Such as chickpeas to decreased body weight and increased satiation.
As is often the case when food becomes stylish, there are already large numbers of hummus flavors to choose from. And not all of them deserve a spot in your diet. With all that in mind, we spoke with a panel of nutritionists. Perhaps, to learn how they differentiate the best and the worst store-bought hummus brands.
Best Hummus Brands
Continue reading to learn about the best store-bought hummus brands that our experts recommend!
#1. Hope Original Recipe Hummus
Selecting a product that abides by the Dietary Guidelines is a good place to start,” says White, a fan of this brand and its numerous different kinds. A perfect product will contain a sufficient amount of protein, fiber, iron. As well as potassium while containing a low amount of sodium, sugar, and saturated fat.” Even so, Hope is a high-protein, high-fiber food that contains no added sugar, so little saturated fat, and a moderate amount of sodium.
#2. Ithaca Classic Hummus
White is also a supporter of Ithaca Hummus and its various flavors for the same reason stated above. “Generally speaking, the more ingredients a product contains that you can interpret, the less processing it has encountered,” he adds. “It will almost certainly contain more ‘whole food’ ingredients. With only chickpeas, water, tahini, cold-pressed lemon juice, organic sunflower oil, vinegar, salt, fresh garlic, cumin. As well as crushed red pepper, chip, this hummus easily passes the ingredient test.
>> More On Brands: VEGAN CHEESE BRANDS: Best 10+ Non-Diary Options and Reviews
#3. Yorgo’s Original Hummus
This is excellent because it contains only 60 milligrams sodium and 3 grams fiber per serving “Miller affirms. “It’s the best of all worlds in terms of sodium reduction and increased fiber content when compared to other alternatives.
#4. Cava Organic Traditional Hummus
Lemelin, who previously warned against purchasing hummus that contains an excessive number of ingredients and additives such as unhealthy oils, is a supporter of this edition. “One amongst my top brands is Cava, which is completely oil-free,” she explains. “It simply substitutes tahini oil for the olive oil, resulting in a fantastic product that is even lower in calories than some others.
#5. Sabra Classic Hummus
I grew up eating homemade hummus because my family is Middle Eastern, and thus consider myself an expert!” Rania Batayneh, MPH, nutritionist and great writer of The One One One Diet, agrees. “I either make my own or purchase Sabra. I suggest Sabra Organic Hummus to my customers as a nutritionist. It makes an excellent dip or spread and can be used in place of salad dressing. Sabra is my favorite! Along with the variety of flavors and options. They offer 2-ounce snackers that are ideal for on-the-go. As well as an organic variety for those who prefer organic foods. Sabra Organic contains 130 milligrams of sodium per 2 tbsp. serving, which is less than other brands.
#6. Abraham’s Hummos
When selecting high-quality hummus, I look for one that is free of vegetable oils. Which have been linked to a variety of diseases, including cardiovascular disease,” explains Deidre Bloomquist, a functional nutritionist. “I’m also looking at the sodium content and any added ingredients, such as sugar, potassium sorbate, and artificial flavors and colors.” Abraham’s has earned Bloomquist’s stamp of approval due to its absence of vegetable oils and other ingredients. Check out the best bacon brands you should try also.
#7. Hannah Hommus
Hannah is completely lacking vegetable oils, which contribute to chronic inflammation in the body,” Bloomquist explains. Additionally, the brand is low-calorie and contains two grams of fiber per serving. Stock up on supplies on your next bulk purchase run. Hannah hummus is one of the 35 inexpensive Costco purchases that justify participation.
Oil-Free Hummus Brands
Here are the best 4 oil-free Hummus brands you should know.
#1. Wild Garden Oil-Free Hummus Brands
Wild Garden Hummus is almost always oil-free, which means they have a multitude of flavors to choose from. Their Sun-Dried Tomato Hummus contains olive oil, but it is widely stated on the front of the logo, making it very difficult to miss. Furthermore, they are extremely easy to locate in the local supermarket! They offer a variety of flavors, including Black Olive, Roasted Garlic, and Jalapeno. They come in jars and single-serve packs. Even better, if your local grocery store does not sell Wild Garden, you can order them online!
#2. Oasis Mediterranean Oil-Free Hummus Brands
Oasis Mediterranean Cuisine offers a variety of oil-free alternatives. They do have some flavors which contain oil (Fava Bean and Butter Bean). So keep that in mind when selecting a flavor. Nevertheless, they do offer a variety of flavors to sample, including Horseradish, Chipotle, and Vegetable. Also, Oasis offers a line of oil-free, tahini-free (a sesame seed paste) hummus that contains no fat. They’re another brand that’s fairly easy to locate in a local market. Therefore, you should have no problems enjoying their oil-free hummus! Have you attempted Oasis Mediterranean Hummus before?
#3. Roots Organic Gourmet
Roots Hummus now offers an oil-free edition of their original hummus! They’re easily accessible if you live near a Whole Foods Market. Roots claim to use only the highest-quality ingredients, taking care to avoid GMOs. As this is essential to them and they want to look after their customers. While they do not offer a wide variety of oil-free flavors, Roots is an ideal choice if you want a great, high-quality authentic hummus.
#4. Cedar’s All-Natural Hommus
Cedar’s All-Natural Hommus is available in fat-free and oil-free varieties in the Original and Roasted Red Pepper flavors. Other flavors contain oil, so be careful to verify the label for fat-free options. They are not as widespread in grocery stores as some of the others, but they allow for online purchases. Which makes them extremely convenient if you want to give them a try. Additionally, they are dedicated to delivering non-GMO food, so if that is a primary concern for you, Cedar’s will be a good option. Are you a Cedar’s fan? Notify us in the comments section!
Healthy Hummus Brands
Are you on the lookout for healthy hummus brands?
Naturally, the best course of action is to create it yourself. The foundation of homemade hummus is a few simple, nutrient-dense ingredients. Also, chickpeas, olive oil, garlic, lemon juice, and tahini. It’s a high-protein, high-fiber, high-antioxidant snack, sandwich topping. Or add to a bowl of roasted vegetables.
As is the case with most packaged foods, once it was processed and shelved, numerous brands began transforming it into a less-than-ideal food for your body. Many hummus tubs sold in supermarkets now contain unhealthy oils, a high sodium content, and ingredients such as artificial flavors.
The good news is that brands that use whole, healthy ingredients tend to produce better-tasting hummus. It has the delightful texture and fresh flavor of food from a Mediterranean restaurant, rather than a weird smoothed-out, artificial flavor.
For all those weeks when turning on the food processor is simply not an option, head to the grocery store and stock up on these five healthy hummus brands.
- Hope Foods
- Roots and Healthy Hummus brands
- Yorgo’s
- Ithaca, Cold-Crafted
- Abraham’s Hummos
Which Brand of Hummus Is the Healthiest?
The Top Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic.
- Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees.
- Yorgo’s.
- Crafted.
- Abraham’s Hummos.
Why Sabra Hummus Is Bad?
One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. However, this preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.
Can I Eat Hummus Everyday?
This isn’t a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. Meanwhile, one cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Also, too much hummus and stomach issues, such as diarrhea, may ensue
Is Hummus Good for Losing Weight?
Hummus is a great source of fiber and protein, which may promote losing weight. However, surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference
Will Hummus Make You Poop?
Hummus contains chickpeas
Soluble fiber helps to lower blood sugar and cholesterol. Meanwhile, insoluble fiber helps bulk up a stool to prevent constipation. Fiber also helps you feel fuller longer & poop.
What Are the Disadvantages of Hummus?
- It can make the body have more sodium. Too much sodium in your diet can raise your cholesterol, lead to high blood pressure, and even cause a stroke.
- It has a lot of potassium in it.
- It might give you allergies.
- Kidney stones.
- Weight gain.
- Irritable bowel syndrome, or IBS.
- Folic acid and iron in high amounts.
- Unhealthy ingredients.
Does Hummus Affect Bowel Movements?
Due to its high fiber content, hummus might promote regularity. This is because fiber helps to soften and bulk up stools, making them easier to pass. In addition, dietary fiber helps nourish the good microorganisms in your stomach.
Conclusion
There are several aspects to consider when choosing the “best” hummus brands”. Generally, you will want to keep an eye out for the sodium content and fibre content of whatever hummus brand you are choosing
There’s no need for a large ingredient list when hummus is just chickpeas, tahini, and spices, especially when that list contains items you can’t recognise.”
The fewer the ingredients, the better, so steer clear of any brand that has superfluous additives or oils.
The amazing brands mentioned above are all healthy, oil-free, and totally tasty. Veganism can be useful and healthy, and it does not require a sacrifice of flavor. Oil-free hummus is readily available and similar in price to regular brands. And it does not require you to give up a whole-food plant-based diet. However, hummus is excellent for dipping vegetables, crackers, pita chips, and topping sandwiches, so it’s useful to have a go-to brand in the store.
DISCLAIMER!
This article should NOT be used as a guide for purchase, it’s solely for informational purposes. We thereby emphasize that we do NOT endorse any of the brands in this post. They are subject to your choice of decision and verification. We are not sponsored by any of the brands and the information provided here is to the best of our knowledge.
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