Can we avoid burnout at the workplace?
Inova Payroll Blog

Burnout and professional life

Professional life is full of stress particularly when you have to do a nine-to-five job with a monotonous routine. There is a meager amount at the end of the month to pay bills and start a new month with the same stress level. This stress continues as the expenses are continuous, and no amount is left for recreation. Moreover, there is no chance of relief from this fixed schedule except Sunday, religious and national festivals. But this is not the end, the atmosphere at the workplace adds to burnout and the professionals constantly try to find a vent. It is impossible to consult a good physician or a psychiatrist to get rid of this situation which becomes a mental disorder in the end. It is the need of the hour to consider it seriously and take necessary measures to avoid it at the workplace.

Digital solution to the problem

The world of technology has assisted mankind in every walk of life, and health has the priority for the experts. Human health has no alternative, but financial conditions don’t allow having good consultation for health. The age of information and communication technology provides online therapy to take care of physical and mental health. It is indeed a blessing for the people who cannot afford the heavy bills of health care.

Top tools providing online therapy

Here is a list of top online therapy-providing applications.

  1. Talkspace: It is the best available service for people who want to get online health care according to their schedule.
  2. BetterHelp: It is also the effort of a large-scale organization to improve the health conditions of people with or without insurance.
  3. CarePaths: This application aims at providing easy, cost-effective, and convenient healthcare facilities to people who are unable to get traditional treatment.

Tips to avoid burnout

Burnout is a phase or state of professional life when someone feels tired and tries to get rid of the job. The job is no more than a burden. The loss of interest and motivation are the main causes of this problem. It can be avoided using simple techniques. The practice of these tips can be helpful at any stage of burnout.

  • Discussion with seniors regarding your problem can provide better suggestions. It also helps to know more about the achievements and expectations.
  • Seeking help from friends and colleagues is useful to lower the stress level.
  • Exercise is always the best idea as it enhances the circulation of blood and negativity vanishes.
  • Healthy and positive activities with friends, family, and colleagues refresh the mind and reinvigorate for new tasks.
  • Proper sleep is one of the best therapies to relax and refresh the mind.


Burnout at the workplace is a serious issue, and it should be treated with utmost care. Online therapy is a reasonable solution to manage time for health care services from qualified experts. Moreover, simple tips can be helpful to avoid burnout at the workplace easily. These tips can ensure a healthy social and professional life.

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