Personal training is a great way to get the advice, support, responsibility, and inspiration you need to reach your goals, especially if you are just starting out or have very specific goals for your athletic success. Personal training in person, on the other hand, can be very expensive, and you have to work out with your trainer at a club or fitness class unless you can pay extra for a trainer to come to your home. People are becoming more interested in digital personal training because they want to be able to work out on their own time or at home instead of going to a standard gym or fitness center. This article will tell you what you need to know about the best digital personal trainers, the future personal trainer, and the best digital personal trainers app for weight loss.
Digital Personal Trainers
Digital personal trainers are a flexible and affordable alternative to traditional personal coaches that can help you reach your health and fitness goals faster than if you did it on your own. You can explore more options and choose the trainer who is the best fit for you because you are not geographically limited. Digital personal trainers can be just as effective as standard, in-person personal training programs. Most of the programs on this list have help right inside the app, as well as phone or video calls with your trainer.
Best Digital Personal Trainers
Our team looked at the list of the best digital personal trainers based on things like price, access, platforms used, and accreditations and certifications they hold to help you find the best one for your needs. Here are the ones with the best scores:
#1. Best Digital Personal Trainers for Low-Intensity Workouts: Joggo
If you’ve been looking for a digital personal trainer, you might have noticed that many of them include HIIT exercises. If you need or prefer low-intensity workouts like jogging, Joggo is the running software for you.
Joggo has many of the same features as other digital personal trainers, like a one-on-one guide, pre-designed workouts, and a diet plan. But Joggo is different because it has a huge library of teaching materials that can teach you how to keep getting fit on your own. This library has a lot of information about how to avoid getting hurt, how to be flexible, how to eat for your specific goal, and much more.
When you sign up for a Joggo account, you’ll fill out an introduction poll that asks about your goals, body type, amount of running experience, and favourite places to run. You may use the free-run option to record your performance on any run you like, or you can choose one of the pre-designed sessions. Most of the workouts that are already made are for specific goals, such as “Couch to 5K” or “Couch to Half-Marathon.”
#2. Best Digital Personal Trainers for Science-Based Training: Caliber
Caliber helps you reach your fitness goals by giving you a full, science-based training program that includes exercise and diet, helping you form good habits. You can use the app to train on your own for free, or you can work with a digital personal trainer to get personalized help and advice.
All Caliber coaches are licensed and certified digital personal trainers with experience in different areas of fitness. This means that you can be matched with a qualified online fitness coach based on your unique needs, chosen coaching style, and current fitness level. There are trainers who focus on strength and conditioning, bodyweight workouts, losing weight, cardio and stamina training, building muscle, and a number of other popular fitness goals. Your chosen guide will make your digital personal trainer make a nutrition plan for you based on your stated goals and the answers you give on an intake form. Your trainer will help you stay on track by giving you one-on-one lessons, text, and video check-ins, strategy and planning calls through Zoom, and notes on your form based on video feedback.
#3. Best Digital Personal Trainers for Live Virtual Personal Training: FlexIt
FlexIt has a service called Virtual Personal Training (VPT) that enables you to train live with fitness experts from top-rated clubs and fitness centers at home, in the gym, outside, or anywhere else you want. There are many choices for session length (30, 45, or 60 minutes) and how many lessons you plan with your trainer per month (4, 8, 12, or pay as you go). This gives you flexibility in how much and how often you train, as well as how much you spend each month.
FlexIt also provides you with flexible, pay-as-you-go access to hundreds of fitness centers around the United States. You don’t have to spend time asking for day passes or filling out guest paperwork. Instead, you can just scan the QR code at the front desk to check in and then use the gym. This saves a lot of time for people who just want to work out quickly while traveling or try out a different gym before signing a contract.
In terms of digital personal training, FlexIt uses video technology to give you private one-on-one training sessions with qualified instructors that are truly customized to your needs. You can go straight to the training tool through the website or the app. Your personal trainer can watch you do every workout and show you how to do things or make changes right away.
Future Personal Trainer
A future personal trainer costs $149 per month and is only available on iOS. When you join Future, you don’t immediately start working out. Even though you might want to start moving right away, you have to start by matching with a coach, entering your fitness goals into the app, and talking with your trainer one-on-one so you can get to know one another and they can better understand what you’re looking for in your fitness and workout goals. Future works best with an Apple Watch, so your coach can see your real-time numbers (like heart rate).
What Future Personal Trainer Workouts Are Like
Before you start a workout, you can look at a list of the movements that will be done. After you touch Start, you may choose a playlist by genre to play in the background while you work out. If you have the Future app installed on your Apple Watch, you can also observe each exercise on your watch if you prefer not to use your phone. But I like to use my phone because my trainer shows me how to do each workout in a video.
Your workouts are not recorded for you personally. Instead, the Future app has a library of workout moves that your trainer can use to make a custom exercise for you. This is useful for practising the right form. An audio guide teaches you what to do at the same time, and there’s a timer for each exercise, which is great because you don’t have to keep track on your own. When you’re done with a workout, you can send a message to your trainer with feedback or ask for changes if there’s something you’d like to change. For example, next time, you might want a different stretch or moves that focus more on your abs.
Who Is the Future Personal Trainer For?
It is for people who need lots of responsibility to stay inspired. Your Future guide will inquire about your objectives and check in with you daily to track your progress and workouts. Despite not needing this much checking in to work out daily, this increased duty and desire will assist many people.
Starting a new activity or doing anything risky like pulling large weights requires a trainer to teach with form. The app allows you to record an exercise and have your guide correct your form and offer you comments.
Who Is the Future Personal Trainer Not For
Future costs more than certain gyms but less than IRL personal training sessions at $149 per month. Still, it’s expensive for an exercise app, so you might not want to pay for it if you don’t need or want a personal trainer at home. Other fitness apps allow you chat to with a trainer instead of video calling and checking in.
Best Personal Trainers App for Weight Loss
When looking for the best digital personal trainers app for weight loss, you want one that makes nutrition information easy to find and breaks it down by macronutrient or calorie goals.
#1. MyFitnessPal
MyFitnessPal makes it easy to cut back on carbs if you want to. It is one of the best personal trainers’ apps for weight loss. With its bar code reader, you don’t have to look for the food you’re eating. This personal trainer app speeds up food tracking and promotes weight loss. You’ll also enjoy how your dietary goals, consumed calories, exercised calories, and remaining calories are clearly shown at the top.
#2. Cronometer
This is the app for you if you’re on a special diet like keto, paleo, or something similar. It helps you track 82 nutrients and log your meals to avoid nutritional deficiencies. If you’re intermittent fasting, use a timer to log your meals. The app has a barcode scanner so you can quickly add packaged foods, a database for logging meals from places, and a recipe logger so you can save all of your best meal ideas in one place. Cronometer will work with your Apple Watch, Apple Health App, or Fitbit. You can use certain features for free, but everything costs $6.99 a month.
#3. MyMacros+
With a library of five million food items, MyMacros+ makes it easy to keep track of what you eat. Set a macro goal and use the macro tool to track your macros (protein, carbohydrates, and fat) to stay fit. Graphs show your progress in an easy-to-understand way.
Are Virtual Personal Trainers Worth It?
The answer will depend on your specific demands and ambitions. Many find virtual personal training an excellent and cost-effective way to reach their fitness goals.
How Does Digital Personal Trainers Work?
Digital personal trainers who work online do the same thing as a fitness teacher who works in a gym. The only difference is that an online teacher can’t touch a client to help them fix their form. Instead, they must give clients vocal cues and show them how to move correctly.
Can You Make a Living as a Digital Personal Trainer?
Depending on experience, skill, and number of clients, digital personal trainers may make a lot of money. However, most personal trainers earn $50 per hour, which may be a respectable annual compensation.
How Many Clients Do Digital Personal Trainers Have?
Digital personal trainers: These are digital trainers who only work with clients online. The number of people these teachers can work with ranges from 50 to 80. These trainers may work with many clients since they never hit the gym floor.
Why Do We Need Digital Personal Trainers?
Flexibility. Online exercise teaching gives you the freedom to do things on your own time. If you work late, digital personal trainers can only work when the gym is open. You can talk to online exercise teachers whenever you need to.
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